Tenali Double Horse

Nutrient-Rich Urad Gota

Nutrient-Rich Urad Gota

Our body requires various micro and macronutrients to carry out bodily functions, and food is the main source of these nutrients. One such nutrient-packed food staple that’s used every day in Indian cooking is, Urad Gota, also known as black gram. It is packed with proteins, vitamins, minerals, and also fiber. This lentil is the main ingredient in south Indian breakfast staples like idly and dosa, and in north India, it is a staple for lunch dishes like Gota. Here are the nutrient benefits from eating urad Gota every day


Proteins are the vital building blocks of the body. They repair and build the muscles and carry out biochemical reactions during the digestive process. Urad Gota  is packed with high protein content. Every 100g of urad Gota contains 25g of protein. It is an excellent choice of protein source for vegetarians and vegans.


Vitamins are essential nutrients in the body. They play key roles in producing certain enzymes which are important to carry out bodily functions. Urad Gota is highly rich in Thiamine and Riboflavin, which are B complex vitamins. Thiamine is also known as B1, plays a vital role in cell growth and functions. It is needed for healthy skin, hair, and liver. Riboflavin, also known as B2, is essential for the digestive process of breaking down food into energy for the body. Urad Gota is rich in both these vitamins and helps our body function more efficiently


Micronutrients are equally important as macronutrients for our bodies. They are necessary for energy production, immune function, blood clotting, and other functions. Urad Gota is packed with minerals such as potassium, calcium, and iron. Potassium plays a vital role in maintaining the fluid levels in our cells. On average we need 3,400-2,600 mg  potassium every day, and we get 983mg from just 100g of urad Gota. It also has 138mg of calcium for every 100g and 7.57mg iron.

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